The Acne Diet

With the numerous methods for preventing acne, the most effective is no doubt your diet. Your food intake will play a large roll in either the prevention or encouragement of acne and pimples.

Avoid foods such as:

• High Consumption of Oily, Fried Foods

• Excessive Sugar

• Too Much Coffee & Alcohol

• Trans Fats & Saturated Fats - can contribute to oily skin.

• Iodine, also includes iodized salt

• Pop & Soda

• Highly Processed Foods

Increase your intake of foods such as:

• Fresh Vegetables

• Fresh Fruits

• Nuts

• Lean Protein

Ideal diet focus:

• Low Calories

• High Fiber

• Balanced Meals

• Whole Foods